Can You Eat Weight Watchers Meals When Pregnant

Understanding Weight Watchers Food Points

If you're looking for a diet program that fits into your lifestyle, you might join the millions who are members of Weight Watchers. This international company uses a point system to help dieters reach a target weight or body mass index. Learn how WW food points work.

Overview of Weight Watchers

Weight Watchers dates back to 1963 when it was created by a homemaker from Brooklyn. The premise of Weight Watchers includes group support from attending regular meetings, additional learning sessions and the use of a points system to manage the diet. With these tools, members set goals for weight loss. After achieving your goal, you can then move into the maintenance phase of the program to keep your weight down.

WW Food Points

The Weight Watchers diet method doesn't restrict food groups. The point system enables you to manage your diet, creating an effective means of accountability. Points accrue based on the amount of protein, fat and sugar in foods. Foods with higher protein content have lower points, and foods with higher sugar or fat content have higher points.

A daily point goal is set depending on your weight and the amount of weight you want to lose. Then you consume foods and add up the associated points to stay within your allotted points. It's also possible to earn "Fit Points," which are extra points you get when you engage in physical activity.

Weight Watchers is all about making healthy food choices. So, some foods are actually "zero-point foods." As you might guess, these are healthy, whole foods like fruits and vegetables. You can also use a "points rollover" feature of the program, which enables you to roll over up to four unused daily or weekly points to use later when you might need them if you're going out to eat.

WW Meeting Times

Community support is a big part of the Weight Watchers program. So, you'll want to know the WW meeting times and locations near you so you can attend meetings regularly. At meetings, you'll have a chance to meet other members, make friends and get important support while you work toward your weight-loss goals. Attending meetings also provides opportunities to learn about exercise and nutrition. Weigh-ins happen at meetings as well, so you can monitor your progress.

Coaching Options

If you find yourself needing even more support, Weight Watchers has a one-on-one coaching program that you can use. You can be matched up with a personal coach to get special assistance. These coaching sessions are your chance to get targeted support to help you make changes to your lifestyle. You'll also be free to communicate regularly with your coach via phone, texting and emails.

Maintaining with Weight Watchers

Weight Watchers will celebrate with you when you reach your weight goal. At this point, you'll be ready to transition into maintenance mode. The support doesn't stop for members who are maintaining their new weights. Your daily point goal will increase by six points, and you'll need to continue to track your daily diet and exercise. Over the first six weeks of maintenance, you'll weigh in regularly to make sure you don't gain more than two pounds. If you make it six weeks without gaining more than two pounds, you attain a "Lifetime Member" status. This means you have the freedom to attend meetings and to weigh in once a month. You also have to stay within two pounds of your target weight. If you go outside of this range, you'll have to pay to attend weekly meetings again. You can get back to your Lifetime Member status if you attain your target weight again and maintain it for another six weeks.

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Can You Eat Weight Watchers Meals When Pregnant

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